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Managing the inner critic

This process uses a cue to stop negative self-talk and immediately replace internal criticism with an actionable, positive instruction for the next step.

āœ” 3-5 minute Psychoeducational Video - explaining key concepts simply
āœ” 1 downloadable Checklist - to help identify athletes difficulties

āœ” 1 downloadable Support Sheet - with key adjustments for coaches to use with athletes


All materials and the complete video are accessible ondemand for ongoing learning.

šŸ“„ Managing the inner critic Coaching Checklist

šŸ“„ Managing the inner critic Coaching Strategy Checklist

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