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Controlling The Controllables

Helping athletes focus on what they can control, so they stay confident, focused, and perform at their best.

āœ” 3-5 minute Psychoeducational Video - explaining key sports psychology concepts simply
āœ” 1 downloadable Checklist - to identify common areas of difficulty

āœ” 1 downloadable Support Sheet - with key adjustments for athletes


All materials and the complete video are accessible ondemand for ongoing learning.

šŸ“„ Controlling The Controllables Athlete Checklist

šŸ“„ Controlling The Controllables Athlete Strategy Sheet

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